Terms of Use

1) Informational Only; No Medical Advice

The Site provides calculators and educational content related to energy expenditure (TDEE), nutrition, and fitness. The Site is provided for general informational purposes only and is not medical advice. We are not your healthcare provider. Always consult a qualified professional before making decisions about diet, exercise, supplements, or health-related changes.

If you think you may have a medical emergency, call emergency services immediately.

2) Calculator Outputs Are Estimates

• Calculator outputs (including TDEE, BMR, macros, BMI, and related ranges) are estimates that rely on formulas, assumptions, rounding, and the accuracy of your inputs.
• Real-world energy expenditure varies with factors like body composition, sleep, stress, non-exercise activity, training history, medications, and measurement differences.
• You agree not to rely on the Site as the sole basis for any health or nutrition decision. Use of the Site is at your own risk.

3) Eligibility and Acceptable Use

You must be at least 13 years old (or the age of digital consent in your jurisdiction) to use the Site. You agree to use the Site only for lawful purposes and in accordance with these Terms.

You agree not to:

• Violate any applicable law or regulation;
• Attempt to interfere with the Site’s security or operation (including malware, abuse, or scraping);
• Bypass rate limits or attempt unauthorized access to any systems or data;
• Use automated means to access, crawl, scrape, or collect content at scale without our prior written permission;
• Use the Site to distribute spam or misleading content;
• Submit sensitive personal information (e.g., Social Security numbers, full payment card numbers, or medical records) through forms not designed for that purpose.

4) Feedback and Communications

If you contact us or provide feedback (“Submissions”), you agree that we may use your Submissions to operate, maintain, improve, and promote the Site, without compensation to you. Please do not send confidential or sensitive information.

5) Intellectual Property

The Site, including its text, design, layout, code, calculators, and logos, is protected by applicable intellectual property laws. You are granted a limited, non-exclusive, non-transferable, revocable license to access and use the Site for personal, non-commercial use.

You may not reproduce, distribute, publicly display, create derivative works from, or commercially exploit the Site or its content without our prior written permission.

6) Third-Party Services, Links, and Advertising

• The Site may include links to third-party websites or resources. We do not control and are not responsible for third-party content, policies, or practices. Your use of third-party services is at your own risk and subject to their terms and policies.
• We may use third-party service providers for hosting, analytics, performance monitoring, and advertising. For example, we may use Google Analytics and Google AdSense (or similar services). These services may use cookies or similar technologies to measure traffic and serve ads. See our Privacy Policy for details.
• The Site may include affiliate links. If you click an affiliate link and make a purchase, we may earn a commission at no extra cost to you. Affiliate relationships do not change our goal of providing helpful calculators and educational content.

7) Availability, Changes, and Beta Features

We may update, modify, suspend, or discontinue the Site (or any part of it) at any time, with or without notice. We may also add or remove features and content. Some features may be offered as “beta” and may be incomplete, change without notice, or contain errors.

8) Disclaimers

THE SITE AND ALL CONTENT ARE PROVIDED “AS IS” AND “AS AVAILABLE” WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, AND NON-INFRINGEMENT.

We do not guarantee that the Site will be uninterrupted, secure, or error-free, or that any defects will be corrected. We do not warrant that the Site or servers are free of harmful components.

9) Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, WE WILL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES, OR ANY LOSS OF PROFITS, DATA, GOODWILL, OR OTHER INTANGIBLE LOSSES, ARISING OUT OF OR RELATING TO YOUR USE OF (OR INABILITY TO USE) THE SITE OR ITS CONTENT, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.

TO THE MAXIMUM EXTENT PERMITTED BY LAW, OUR TOTAL LIABILITY FOR ANY CLAIM ARISING OUT OF OR RELATING TO THE SITE OR THESE TERMS WILL NOT EXCEED USD $50 OR THE AMOUNT YOU PAID US (IF ANY) IN THE 12 MONTHS BEFORE THE EVENT GIVING RISE TO THE CLAIM, WHICHEVER IS GREATER.

Some jurisdictions do not allow certain limitations. In those jurisdictions, liability is limited to the greatest extent permitted by law.

10) Indemnification

You agree to defend, indemnify, and hold us harmless from and against any claims, liabilities, damages, losses, and expenses (including reasonable attorneys’ fees) arising out of or related to your use of the Site, your violation of these Terms, or your violation of any law or the rights of any third party.

11) International Use

The Site is operated from the United States. We make no representation that the Site is appropriate or available for use in all locations. You are responsible for compliance with local laws. Where permitted by law, you also agree to comply with applicable export and sanctions laws.

12) Governing Law; Venue

These Terms are governed by the laws of the United States and the State in which the Site is operated, without regard to conflict-of-law principles. To the extent a dispute is not subject to arbitration (if any), you agree that disputes will be brought in a court of competent jurisdiction in the United States.

If you prefer, you can remove/replace this section with a more specific jurisdiction after you decide the exact legal entity and venue strategy for this site.

13) Termination

We may suspend or terminate access to the Site at any time, with or without notice, if we believe you have violated these Terms or if your use presents risk or harm to the Site or other users.

14) Privacy

Our collection and use of information is described in our Privacy Policy.

15) Changes to These Terms

We may update these Terms from time to time. The “Last updated” date above indicates when these Terms were last revised. Your continued use of the Site after changes are posted means you accept the updated Terms.

16) Miscellaneous

• Severability: If any provision is held unenforceable, the remaining provisions remain in effect.
• No waiver: Failure to enforce any provision is not a waiver of that provision.
• Assignment: You may not assign these Terms without our consent; we may assign them in connection with a reorganization, merger, or sale.
• Entire agreement: These Terms and the policies referenced here are the entire agreement between you and us regarding the Site.
• Headings: Headings are for convenience only and do not affect interpretation.

17) Contact Us

If you have questions about these Terms, please use our contact page.